Increases potency in men after age 60

Time goes by non-stop and now the man retires, becomes a grandfather, takes care of his grandchildren. . . Does this mean you were able to put an end to your personal life? Even 60-100 years ago, this question could have been answered unambiguously - yes. However, medicine does not stand still, and modern humans are aging much more slowly than their ancestors.

Sex life after 60 years: features

Men over 60 should not neglect sexual intimacy and be apprehensive about it. At this age, the nature of relationships with the second half changes somewhat. Youthful passion and enthusiasm are replaced by a caring and attentive attitude towards the spouse, sex life becomes measured and coordinated, but it must be regular.

However, by the age of 60, the bodydecreased production of the male sex hormone testosterone, without which it is impossible to have a complete erection. The decrease in testosterone in the blood of men occurs after the age of 35-40, by adulthood it is halved, however, despite this, attraction to the opposite sex remains high.

It is impractical to avoid erectile dysfunction with age, but it is possible to delay it. And here there is no need to drastically change anything, and even, on the contrary, it is important to maintain the usual lifestyle, including during sexual intercourse. Don't exhaust yourself, don't have sex too aggressively, try to prove to yourself and your partner that you still have a lot of potential. Walk in the fresh air more often, but not in an old man's way, but by combining walking with active physical activity.

Why does erectile function decrease?

Reduced potency can occur under the influence of the following factors:

• Smoke. Nicotine adversely affects blood circulation throughout the body, including in the pelvic organs, as well as in the scrotum. A man's sexual function also suffers from this.
• Alcoholism. Men with this condition face the problem of potency loss much earlier than the retirement age.
• drug. Cannabis has a particularly strong negative effect on sexual function.
• Impaired potency occurs in men with kidney problems andurinary tract disease.
• Sedentary lifestyle, sedentary. Nature has created a constant movement of a person, and staying in one position for too long will lead to a violation of blood circulation in the pelvic organs.

• Psychological factors. Constantly stressful situations negatively affect the state of the hormonal background. Nervous shocks often suppress sexual desire.
• Chronic fatigue and sleepiness. Continuous lack of sleep reduces testosterone production.
• Male erectile function is adversely affectedComplications of sexually transmitted diseasesand pathological transfer of the genital organs.
• Cardiovascular and endocrine system disorders. The circulation of blood in the body depends on the proper functioning of the heart muscle, and therefore any violation and malfunction of the heart leads to a decrease in blood flow in the genital area. Problems with erectile function can also arise due to disorders of the endocrine glands.
• Unbalanced diet and metabolic disorder. Excess body weight and diabetes lead to erection problems. Monotonous nutrition, as well as a lack of necessary vitamins and minerals, contribute to the disorder of the entire male body, including the genitals.

Proper nutrition to increase potency

The normal functioning of the male reproductive system depends on many factors, including the right diet. Therefore, representatives of men after the age of 60 should pay special attention to this issue.

First of all, it is necessary to minimize the intake of foods high in cholesterol, because itnegatively affect the state of the cardiovascular systemthus causing erection problems. When compiling a suitable diet, you must adhere to the following principles:

• Make sure to include whole grains, vegetable oils, poultry, low-fat dairy products, lean veal and fish, legumes, nuts, fruits and vegetables into your diet.
• Avoid foods that are high in salt because they can increase blood pressure. Salt intake should not exceed 5-6 grams per day.

• If you reach the age of 60 and your erectile function declines, experts recommend including more seafood, onions, garlic, pomegranates and bananas in your diet.
• Should strictly limit the intake of foods high in cholesterol, but also should not completely eliminate these foods. Especially a lot of cholesterol is found in the kidneys, liver and fatty meats as well as lard and fish. Sausages, butter, sour cream, ice cream and eggs can be included in the diet, but in limited quantities.
• It should be noted that foods containing magnesium and calcium have beneficial effects on heart function. Therefore, in order to saturate the body with these trace elements, it is recommended to eat zucchini, eggplant, new potatoes, grapes and bananas.
• Include freshly squeezed juices, herbs or green tea in your diet, and replace sweetened sodas, strong teas, and coffee with these drinks.
• Alcohol is allowed, but in small quantities. It is better to completely refuse strong alcoholic beverages.

The restoration of male potency after the age of 60 is facilitated not only by proper nutrition and eating, but also by gentle physical activities.

How to restore potency through physical activity?

To keep themselves in great shape, men over 60 need to exercise but only in moderation, constantly monitoring heart rate and blood pressure. When choosing exercises, one should take into account the fact that at the age of 60, as a rule, a man already has chronic diseases and more than one, and this affects the determination of intensityphysical activity.

Moderate but regular physical exercise will help lower blood cholesterol and increase potency. It is best to avoid serious sports activities at this age. You shouldn't run intensely, nor should you do strength training on a simulator.

After the age of 60, morning exercise, walking, swimming and yoga will be very helpful for a man.

Exercises to restore potency after 60 years

Can men's erectile function be improved with exercise? As practice shows, this is quite realistic. Among the many different forms of strength training, experts distinguish the following exercises that are suitable for adult men:

• Exercises for pelvic muscles. Such classes are universal and suitable for both men and women. To perform the exercise, men need to stop the process of urinating when going to the toilet, then stretch the muscles and then use force to relax the muscles. Repeat 30-50 times in one go. Exercise should be done no more than three times a day.
• Aerobic training. Contributes to the normalization of blood flow, which not only positively affects the erection, but also affects its maintenance. Blood flow to the lungs and heart improves erectile function.
• Kundalini yoga. Such exercises help improve muscle function and increase sex drive.

Before determining the complexity of sports exercises, as well as the intensity of physical activity, you should consult with your doctor.

Restore medical effect

Treatment of sexual dysfunction should be comprehensive. To restore potency, men are prescribed drugs that improve the outflow of secretions from the prostate gland, as well as affect blood circulation in the pelvic organs and genital area. In addition, it is necessary to supplement with many vitamins, plant substances and minerals.

Of course, patients need such adjuvant drugs to ensure an erection begins at the right time. For example, this could bepharmacological agents containing an active substance that promotes enlargement of the cavernous bodies and increased blood flow to the genitals.

There are several types of tablets that contain this substance. The remedy that many people are interested in and looking for is a highly effective remedy. The effect of the drug begins within 15-25 minutes after taking it and lasts 5-6 hours. The recommended dose is 10 mg/day, however, men over 60 years of age should reduce it to 5 mg/day. Carefully read the instructions for use: the drug has contraindications (cerebral stroke or previous myocardial infarction, hereditary retinal disease, kidney disease).

However, do not be upset about this. Men with a history of these conditions mayrestore potency with an alternative drug based on purified antibodies with affinity for endothelial NO synthesis. The main advantage of the drug is its absolute safety. This tool can be used by men with coronary heart disease, those who have had a stroke, as well as those who are being treated with nitrates. Thanks to this method, about 80% of older men fully recover erectile function. The effectiveness of the drug is determined by age and type of existing pathology.

But despite the fact that this method of potency restoration is safe, widely available and highly effective, it has a rather serious drawback of psychological dependence. The fact is that a man, having completely gotten rid of the problem, continues to take the drug because of the pleasant sensations that appear.

If all the tried methods do not lead to the desired result, the only way is to proceed with the operation. Thanks to surgical intervention, blood flow in the genitals is improved, the penis fills with blood faster and enters an erect state.

Folk ways to restore potency in men after the age of 60

You can also increase potency with the help of natural remedies:

• Wine, tea and decoction of ginseng root have a positive effect on blood circulation in the pelvic organs. Such sums are shown for older men with erectile dysfunction arising from hormonal disturbances, as well as mental and physical exhaustion.

• Pumpkin seeds have healing effects, have the effect of promoting male health. This natural ingredient helps to increase immunity, improves health in case of pathologies of the genitourinary system and reduces the symptoms of prostate tumors. In addition, pumpkin seeds are an excellent preventive measure for prostatitis.
• Aphrodisiac drugs. These natural ingredients can significantly improve your sex life. Aphrodisiacs increase libido, have a positive effect on the quality and duration of intercourse, improve sexual sensations and normalize blood flow in the genital organs.
• Pollen can normalize the functioning of the reproductive system and restore male potency.
• St John's wort tincture has a beneficial effect on a man's erectile function, as well as on the state of his nervous system. The restoration of potency is ensured by increasing libido and improving the psychological state.

An elderly man's health, including sexual health, depends on many factors, of which the following are considered key:

• no illness;
• proper nutrition;
• maintain a healthy lifestyle.

However, this is extremely rare, so experts are constantly working to create new methods to solve problems related to erectile dysfunction in men after 60 years.